In 100 g (Grams) of Spices, nutmeg, ground there is 62 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, nutmeg, ground.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water	6.23 g	6.23%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	5.84 g	5.84%
Total lipid (fat)	36.31 g	36.31%
Ash	2.34 g	2.34%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	20.8 g	20.8%
Sugars, total	2.99 g	2.99%
Calcium, Ca	184 mg	0.18%
Iron, Fe	3.04 mg
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	16 mg	0.02%
Zinc, Zn	2.15 mg
Copper, Cu	1.027 mg
Manganese, Mn	2.9 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3 mg

Nutrients in Spices, nutmeg, ground